13h • Check-In's
Thursday, 2/12
Week 8, Day 4
Daily 10: ✅ (4/5 Days)
Water 72: ✅ (4/5 Days)
Protein Floor: ✅ (goal: 133g) (3/5 Days)
Strength: ✅ (Session 2/3 this week)
Mobility: ❌ (Day 2/3 this week)
Mindfulness Reset: ✅ (4/5 Days)
Reading: ✅ (10 min) (4/5 Days) (The Science of Scaling)
Screen Boundary: ✅ (rule: Deleted Social media off phone, didn't scroll when family was home) (3/5 Days)
I may still do a quick stretch before bed. Will update if I do. My body is definitely sore today!
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Thursday, 2/12
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