13 Week Evolution
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Karin Ebenstein
Feb 7 (edited) •
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Day 7 Graduation day
Kickstart Days Completed: 7 /7 days. My biggest win: do a daily every 10 every day. My biggest struggle: _getting protein in. The habit that helped the most: sticking with AM exercises when possible. I’m ready for the full 13 Week Evolution: YES
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Day 7 Graduation day
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13 Week Evolution
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The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
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