Daily Check-In Template (Use This Daily)

11d (edited) • Check-In's

How to Use:

Copy each of the habits that you need for the current week you're working on.
Paste them into a new message board post under the "Check-In's" thread.
Use the ✅/❌ to tell us whether you completed your habit that day or not
Fill in blanks (________) with your chosen rule for that week.
Tell us how many days you've completed this week (replace the # with number of days completed.
Tell us whether or not you've passed your habit for the week!

Week #, Day #

Daily 10: ✅/❌ (#/5 Days)

Water 64: ✅/❌ (#/5 Days)

Protein Floor: ✅/❌ (goal: ____g) (#/5 Days)

Strength: ✅/❌ (Session #/2 this week)

Mobility: ✅/❌ (Day #/3 this week)

Mindfulness Reset: ✅/❌ (#/5 Days)

Reading: ✅/❌ (10 min) (#__/5 Days)

Screen Boundary: ✅/❌ (rule: __________________) (#/5 Days)

Sleep Win: ✅/❌ (goal: __________________) (#/5 Nights)

Fuel Upgrade: ✅/❌ (rule: __________________) (#/5 Days)

Meal Planning: ✅/❌ (plan: ________________) (#/1–2 this week)