In this intro video, you’ll learn how to properly engage your core using intentional breathing. Inhale to expand the lungs and diaphragm, then exhale as you imagine your belly gently zipping up toward your ribcage to fully activate the core. Once mastered, this technique will support every exercise moving forward. In the classes ahead, we’ll practice this method in all positions and angles, with and without resistance, to build a strong, stable core.

24 classes to make you feel strong, powerful and in control 💪🏻