12 WEEK MOM COMEBACK
Public
10 members
$19/month
You got cleared. Then what?
Your midwife said "you're good to go" — and that was it. No plan, no timeline, no answer for what your core and pelvic floor actually need to feel strong again.
12 Week Mom Comeback is a beginner-friendly program built for exactly that gap. Two short classes a week, each with two exercises, taking you from cleared but lost to strong, capable, and confident again.
Weeks 1-4: Reconnect. Weeks 5-8: Rebuild. Weeks 9-12: Restore.
No guesswork. Just a clear, steady path at your own pace. Finish in 12 weeks, or take longer if your body needs it. No pressure, no rush.
Always consult your healthcare provider before starting if you're in pain or haven't fully healed. Exercises are performed at your own discretion.
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Postpartum core & pelvic floor recovery, made simple. 12 weeks, 2 classes a week, at your own pace