22d • General discussion
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Back to training again after weeks of a cold going around in the family followed by some bad nights. Motivation is low but so glad I can just open this app and get the most important postpartum training done! 15 months pp and I still notice regression as soon as the pelvic-training is lacking!
Let's go! ❤️
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Postpartum core & pelvic floor recovery, made simple. 12 weeks, 2 classes a week, at your own pace
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