Permission to Pause (The Anti-Rush)

The world says today is for rushing, buying, and doing. We say today is for Resting.

Yesterday required a lot of emotional output. Whether it was amazing or draining, your "social battery" has likely been depleted. In our framework, we have to refill the "Me" bucket before we can move effectively into the Christmas season.

Challenge: Resist the urge to launch immediately into the next thing. Wear the sweatpants. Eat the leftovers. Take the nap.

Thought for the day: "Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28. Rest isn't laziness; it's a spiritual discipline.

Question: On a scale of 1-10, how full is your energy tank today?

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