This is a unique class that is great for whenever you feel sore or want something low impact. Its a combination of plank work - ab work and flex training. A must do class 2-3 times a week! Ejoy

Go get it - band work!!

Hey Team! Here is the new program for the next 3 months of Superhuman. Starting Monday April 1st, I will be changing up the workout style for each of our 3 live classes. The new class breakdown is as follows: *Monday* Cardio Valor (30min): A fast paced, non-stop, total body cardio workout with moves that increase with intensity as the workout progresses. *Wednesday* Strength & Honor (30min): A functional strength training total body workout, increasing resistance & reps after each set with a focus on proper form & stability. *Saturday* Stamina Conquest (30min work / 15min stretch): A cardio / strength combination workout where each exercise is performed for approx.1 minute until we move to the next movement. Stretch at the end. See you there! Love, Paul