I'll be headed to your state Saturday morning for a wedding. On a plane at 8:30 but will do the rewind! Will try to join from the hotel on Monday morning :). Anyone have restaurant recommendations for St. Augustine? Will have Sunday night open and heard there are some great places there.

great class - go do it!

Hey Fam! There won’t be a live class today due to a minor lower back injury that sustained at CrossFit yesterday this is just a precaution and I should be fine going into next week, but I don’t want to risk it with a high intensity cardio class. I didn’t think that the weight was Sufficient enough to cause injury, I feel a lot of soreness, tightness and pain so I just need to rest. I felt tightness last night and it worsened overnight. I’ll be more careful going forward and I miss you guys until our next class on Monday. I highly recommend everyone does a class from the recordings. @Katarina Weir which one do you recommend?

Hey Fam! No live class today - woke up to my voice completely gone. Here’s a rewind class I think you’ll love. See you on Saturday - it will be a really fun class.

No live class today but I’ve attached one to do! See you Wednesday - it will be a total body.