hey guys, for some reason, I can’t get on the Wi-Fi at home. They aren’t open yet to call them on the weekend, but I’m looking to push the class to tomorrow at the same time of 8:30 AM to make up for it. I’ll keep you posted in this chat. I’ve had this issue before and they have been able to fix it. Hopefully I can get somebody out here today or they can fix it internally. There’s just no Wi-Fi network connect to. Please check this chat periodically as I’ll updated as soon as I hear something! You have any of the available if you do want to do today!

Hey Fam! There won’t be a live class today due to a minor lower back injury that sustained at CrossFit yesterday this is just a precaution and I should be fine going into next week, but I don’t want to risk it with a high intensity cardio class. I didn’t think that the weight was Sufficient enough to cause injury, I feel a lot of soreness, tightness and pain so I just need to rest. I felt tightness last night and it worsened overnight. I’ll be more careful going forward and I miss you guys until our next class on Monday. I highly recommend everyone does a class from the recordings. @Katarina Weir which one do you recommend?

Hey Fam! No live class today - woke up to my voice completely gone. Here’s a rewind class I think you’ll love. See you on Saturday - it will be a really fun class.

Hey Fam - voice box took a bad turn and I’m still struggling with speaking, not sure what’s up so will likely be making a doc appointment. Here’s a unique lower+back class that I think you’ll love. It’s a bit longer but it’s worth it. Saturday LIVE will be a unique style class with some new cardio moves intertwined with fast paced band work. Please join live if you can! See you Saturday!

...did not record for some reason....😭😭😭😭😭😭😭😭😭 For those that joined live - hope you enjoyed! For those that didn't - here is one I found from the library that is similar that you can enjoy!!