Zero to Three days a week
Private
3 members
Free
If you've got a gym membership you've used four times, this is for you.
In 12 weeks you'll be training three days a week without dreading it, starting from wherever your body is today, with nothing in the program you can fail at in front of anyone.
🟢 Two coached sessions a week, one short written day on your own, and a text between every session.
🪜 The ladder: every movement starts in a version you can already do. The real version arrives in week 10, not week 1.
⏱ The benchmark: a short timed workout in week one. You'll fail it. We re-test in weeks 6 and 12, so you see the progress yourself.
🤝 The no-disappearing rule: if you go quiet, I keep reaching out until you come back.
No calorie counting. No macros. No shouting.
I'm Shayne. I played D1, tore my rotator cuff, got cut, and spent three years saying "Monday". Now I build first weeks for a living, and they're all deliberately unimpressive.
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skool.com/zero-to-three-days-a-week-7204
The 12-week beginner strength program for people who feel too out of shape to start.