Your first 30 days on ZepBound. Drop 10-20 lbs. Keep your muscle.
A community for adults 55-70 starting ZepBound who want a simple system - not another app, not another diet, not another guru telling you what to eat.
WHAT YOU GET:
✅ 30-day habit & weight-loss tracker (print it, check the boxes)\
✅ 7-day protein-first meal plan (repeat weekly, nausea-friendly)\
✅ Weekly Scale & Q&A calls with Baz\
✅ A community of people on the same 30-day sprint
The drug does the heavy lifting. We protect the muscle: 80g+ protein, 80+ oz water, 20 min movement, 7+ hrs sleep. Then we prove it - tracker photo + scale on Day 30.
NO HYPE. NO MEDICAL ADVICE. NO SHAME.
Just a system that works and people who show up every day. Run by Baz Morris - habit coach & retired doctor. Education and support, no prescriptions or medical advice.
Start your 7-day free trial. Download the tracker & meal plan, free! Post your Day 1.
Together, we can do this! 💪