That's the real me and my five year-old labradoodle, Kona on the right. AI, even though I uploaded a photo of me, insisted on giving me a makeover for the thumbnail image. 😏

WHAT THIS COMMUNITY DOES: We help adults 55-70 in their first 30 days on Zepbound drop their first 10-20 pounds with a simple protein-and-hydration system - while keeping their muscle. YOUR FIRST 3 STEPS: 1. Download the 30-day tracker and 7-day meal plan in the Start Here classroom 2. Post an intro here with your starting weight (optional) and your Day 1 3. Fill in Day 1 on your tracker - protein, water, movement, sleep HOW TO NAVIGATE: - Classroom = Your courses and downloads - Community = Discussion, wins, side effects, Q&A - Calendar = Weekly Scale & Q&A calls THE ONE RULE: On Day 30, post a photo of your tracker and your scale in 'Wins & Scale Updates' category. That's your proof. That's your rapid win. Let's go.