New Member · Pelvic Floor + Core Rehab Club

New Member

Hi! I just joined the group and I'm really excited I found this community! I'm 5 months pp and I'm just wondering if I've left it too late? I had a vaginal birth but I didn't tear and tbh I thought that meant I didn't need to do any type of recovery. But I'm trying to get back into running and working out and things are painful/uncomfortable. I'm seeing a lot of the classes seem to be focused on pp a lot sooner after birth. Did anyone else jump in at a later point in pp? Thank you!!

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