Confidence isn’t a switch. It’s a habit you build with small, steady moves.
Try this for 7 days:
• Protect one solid block of time each day (15-30 minutes) for a high-value task, treat it like a meeting with your future self.
• Launch one imperfect thing: make a small, measurable goal and finish it. Progress beats perfect.
• Speak up once a day: one clear idea, one short ask. Practice the muscle of being seen.
No pep talks: just practice. Comment on one boundary or action you’ll commit to this week, and I’ll check in.