Hi everyone! I thought now would be a good time to invite everyone to share a little about themselves! Your name. Where you are in the world. What you do, did or plan to do in life. What makes your life worth living? And on topic, if you are comfortable, what age you learned what CPTSD is. Let’s say hello 💕

What has helped YOU find joy in life?

Congratulations to Bre W. for having the most likes and comments in the month of March. You will be receiving a specialized package full of nervous system support and comfort calming items. I hope you love everything. 💖 Thank you for being here with us.

10 song playlist to soothe your mind, body and nervous system. Music helps regulate the nervous system because it speaks directly to the body, not the thinking mind. Trauma lives below words. Music meets it there. “Regulate & Rest” – A Trauma-Informed Healing Playlist How to use: - Best with headphones or low-volume speakers - No need to listen closely. Let it play in the background. - If emotions come up, that’s normal. The body is releasing, not breaking. 1. Erik Satie – Gymnopédie No. 1 Opening the door to calm This piece slows the nervous system without asking anything from you. It creates safety first — essential for trauma recovery. 2. Claude Debussy – Clair de Lune Softening the body Breathing naturally deepens here. Shoulders often drop. This is where the body starts to feel less guarded. 3. Arvo Pärt – Spiegel im Spiegel Grounding + emotional containment Minimal, repetitive, and steady. Excellent for anxiety, dissociation, or emotional overwhelm. 4. Johann Sebastian Bach – Goldberg Variations (Aria) Stabilization The predictability of Bach’s structure helps settle racing thoughts and looping trauma memories. 5. Max Richter – Dream 3 (from Sleep) Entering deep rest This is where hypervigilance begins to release. Ideal for evening listening or before sleep. 6. Brian Eno – 1/1 (Music for Airports) Regulation without effort Designed to reduce stress. Let this play while resting, journaling, or lying down. 7. Nils Frahm – Says Gentle emotional release Slow build without shock. Often brings a feeling of “I can breathe again.” 8. Chopin – Nocturne in E-flat Major, Op. 9 No. 2 Comfort + reassurance This piece carries warmth and safety, especially for people who associate calm with gentleness rather than silence. 9. Hildegard of Bingen – O vis aeternitatis Primitive safety Vocal tones activate a deep, ancient sense of containment (especially powerful for attachment trauma.) 10. Max Richter – Path 5 (Delta) Closure + Integration Ends the playlist feeling held, not dropped. Perfect for sleep or meditation.