KEEP/REGAIN YOUR COGNITIVE EDGE · You Can Reverse Dementia

KEEP/REGAIN YOUR COGNITIVE EDGE

Here’s 3 things mentally sharp seniors do to keep their cognitive edge that declining seniors often miss.

Point 1: The "Sunrise Ritual" Rather than wake up and scroll on their phone, they go for a 15-minute sunrise walk and get indirect sunlight on their eyes to sync their circadian rhythm.
Point 2: "Neuro-Movement” Rather than be sedentary or just do single-plane, limited range exercises, they develop routines that include multi-plane movement, play, full range of motion on all their joints, working their visual system, working their vestibular system, working their senses, etc. (to keep their brain stimulated and sharp) This does not need to be dance, but 83 year-old Hazel’s dancing her way through dementia recovery is a great example.
Point 3: "Fuel First” Food is many things, but rather than the priority being fill me up and numb my stress, mentally sharp seniors develop habits to keep the focus on food is fuel to feed my body and brain.

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