Your back isn't "tight" - your brain is just on guard. 🧠🛡️ Most people spend years stretching their hamstrings or foam rolling their lower back, only for the tension to return 10 minutes later. That’s because muscle tension is a nervous system output. Your nervous system relies heavily on your eyes to determine the appropriate level of muscle tension at any moment. If you want to change the output (tension), you have to change the input. And one of the most powerful inputs we have is Vertical Eye Movement. 👁️↕️ In this clip, I’m working with Stanley to help improve his Parkinson’s and cognitive decline. By training his eyes, we aren't just improving his vision; we are literally "rebooting" the neural pathways that control his posture and muscle tone. Try the "Eye-to-Back" Reset yourself: 1️⃣ Warm-up: Do a quick back warm-up. 2️⃣ Assess: Notice where you feel tight, range of motion, and level of tension. 3️⃣ Setup: Sit or stand tall. Keep your head relaxed & still. 4️⃣The Drill: Follow a pen tip (or your thumb) slowly up and down for 10-30 seconds. Stay within a comfortable range & stop if there is any eye strain! 5️⃣Reassess: Did your range of motion or level of tension improve? If that made a difference and you feel looser, let us know in the comments! 👇 READY TO UPGRADE YOUR BRAIN? 🔥 1-1 Brain Coaching. I’ve opened a few spots for 1-1 coaching. If you’re ready to stop worrying about your memory and start building a "bulletproof" brain, book your breakthrough call now. You can do this from the Classroom, right after Start Here. https://www.skool.com/better-brain-better-you-6105/classroom #parkinsons #backpainrelief #neuroplasticity #brainhealth #functionalneurology #mobility #chronicpain #brainrepair

Thursday, February 19th @ 10am - 10:30am New York time https://www.skool.com/live/8RMY4wDwyKz Come hang out and enjoy a cup of coffee with your fellow community members! No specific agenda, just hanging out.