Jul 15 • General discussion
New classroom posted
Finished up the article on some notable supporting muscle groups that you all should try to include in your training. It’s a lot but there’s still a lot of nuance that I didn’t really touch on so please ask questions if you have them. Hope you guys like it, I’ll try to write up some other content on further amendments to the meat and potatoes programming structure or something else.
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New classroom posted
