DAY 2 - Breathe here and now 🤍✨

DAY 3 - Body scan ✨

DAY 4 - Ground yourself here ✨🧘‍♀️

DAY 5 - Letting go

Day 6 - Stillness - notice the silence within

Day 7 - Reflection 🙏🏽

Day 8 - Breathe Extension

Day 9 - Tension release 💨

Day 10 - Loving Kindness to Self 🤍✨

Day 11 - Loving-kindness (others) ❤️

Day 12 - Gratitude

Day 13 - Present moment 🧘🏽‍♀️

Day 14 - Reflection 🪞

Day 15 - Emotional awareness 🥰

Day 16 - Observing Feelings ✨

Day 17 - Inner stillness 🕉️

Day 18 - Breathing through difficulties

DAY 19 - ⁠Integration

Day 20 - Cultivating Peace

Day 21 - Completion 🎉