A short, beginner‑friendly sequence to release tension, improve mobility, and reconnect with your breath. Perfect for athletes , beginners, or anyone needing a quick reset. Move at your own pace and notice how your body feels after. Video: [https://youtu.be/R6wpdpqCMKo?si=jUNnw2Eem7YBmi66](https://youtu.be/R6wpdpqCMKo?si=jUNnw2Eem7YBmi66)