The Intro to Diaphragmatic Breathing is up in the Postpartum Core section, and I also uploaded a new fun Wild Thing transition sequence to the Flows and Sequences section! Enjoy, and don't forget you can leave flow/pose requests for me, too. :)

Hi everyone! I just uploaded the Deep Hip Opening Sequence class to the flows and sequences section... Thanks for your patience the past two weeks--there will be more classes uploaded this week! Have a wonderful day, and I hope you enjoy the new class. :)

I just uploaded a new Warrior Flow to the yoga sequences section! And these are on my list to film next. I would love to know which one piques your interest most. :)

I just uploaded a new gentle back strengthening flow in the Yoga Flows and Sequences section of classroom--I hope you all enjoy it :)

As I build content and classes here, I’d love to know if there’s anything I’m missing that you’d like me to share—drop any pose or flow requests in the comments below! 🤗