The Intro to Diaphragmatic Breathing is up in the Postpartum Core section, and I also uploaded a new fun Wild Thing transition sequence to the Flows and Sequences section! Enjoy, and don't forget you can leave flow/pose requests for me, too. :)

Hi everyone! I just uploaded the Deep Hip Opening Sequence class to the flows and sequences section... Thanks for your patience the past two weeks--there will be more classes uploaded this week! Have a wonderful day, and I hope you enjoy the new class. :)

I just uploaded a new Warrior Flow to the yoga sequences section! And these are on my list to film next. I would love to know which one piques your interest most. :)

I’m so incredibly happy you’re here! Please take a moment to introduce yourself and let us know what you’re looking for in a yoga practice with me! I’ve been teaching yoga for just under 10 years, but since having my two adorable sons, I’ve moved my teaching online across social media. However, I’d love a tighter community to share my practice and teaching with, so I hopped on Skool. I’m looking forward to flowing with you! Cealia

I just uploaded a new gentle back strengthening flow in the Yoga Flows and Sequences section of classroom--I hope you all enjoy it :)