Live Your Values, On and Off the Mat
You know the poses. Nobody taught you what to do the moment your patience runs out. That is what the Yamas and Niyamas are for: ten ancient principles, practiced in the parts of your day that happen off the mat.
Join free and you get:
- 40 Days of Yamas & Niyamas, normally $40. One short practice a day, about 25 minutes: movement, a meditation, a journal prompt.
- A room of people walking the same 40 days, so you are not doing it alone.
- Brittany Hopkins Switlick leading it. Founder of the Denver Yoga Summit, author of Dancing with Our Selves.
The Summit was just featured in 303 Magazine ahead of September 11-13 at Denver Botanic Gardens, Chatfield Farms.
No flexibility required. No experience required. Bring a mat and a willingness to look at your own patterns.
Day 1 is waiting in the Classroom.