Oct 2 (edited) • Yoga Classes
STRONG CORE : While the Coffee Is Brewing ☕
Bonus session: While the Coffee Is Brewing ☕
Everything in this one happens on the floor.
No standing, no balancing, no wobbling in front of the kitchen window.
It wakes up the core muscles around your spine.
That's the deep support system that keeps you upright, and it's a great way to start the day feeling strong and centered.
Your coffee takes a few minutes anyway.
This is a better use of them than staring at the machine. (I know, because I used to stare at mine every morning. )
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STRONG CORE : While the Coffee Is Brewing ☕
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