If you have time on Monday and/or Tuesday please join me .

Our final session of the Strong & Capable series is ready! 🎉 We're wrapping things up with a restorative practice , but without pillows. Sorry, guys! 😄 Instead, we're exploring accessible inversions. Headstand is an option if you already have a safe, headstand practice that doesn't put unnecessary strain on your neck. If not, I'll have ANOTHER OPTION FOR YOU ! And here's what we'll explore beyond the physical practice: In yoga, we often talk about being authentic, about showing up as our true selves. That's wonderful when life is going well, we're feeling confident, and things are working out. But what about the days when we fall short of our own expectations? When we don't accomplish what we set out to do? Or when life hands us a card we certainly didn't ask for? Can we still show up authentically when we're not feeling particularly strong, successful, or capable? As always, we're not just talking about the teachings. We're putting them to the test, exploring how to embody them through our practice. 🧘 Practice here: THE PRACTICE P.S. Yes, headstand classes are coming! I'll teach you how to approach headstands with strength, alignment, and control, without sacrificing your neck and shoulders in the process.