A fresh class will be posted at 9 a.m. every Thursday. Standing poses are some of the most accessible postures we can do, but don’t let that fool you, they can also be wonderfully strengthening. They help build strength and stamina, support your joints, and create a stronger foundation through your legs and hips. And when the foundation feels steady, we usually feel steadier inside too. More grounded.More stable.More able to relax. Yay. What’s not to love? These are recorded classes, so if you can’t practice right at 9 a.m., no problem.Your class will be waiting for you.

Hey my friends 🐺 Just wanted to keep you in the loop so you know what’s happening on my end. As I mentioned in my last post, I’m currently dealing with some impactful personal circumstances. Because of that, I’m going to keep the entire Yoga Wolf Studio free for now. I’ll be adding one fresh video each week. I’ll also hop in here a couple times a week to check on you guys and share a little from my side when it feels right. And of course, I’ll let you know if anything changes in the future. Until then: keep practicing keep showing upkeep taking good care of yourselves This week’s new class is a Level 1 Handstand Class. https://www.skool.com/yoga-40-7155/classroom/a82e89aa?md=a0a260e7ed79417b8ae7d8a270d06939 I know, I know… not everybody is excited about handstands 😄 But they really are fun once you get the hang of them. And even if handstands are not your big dream, practicing them can be incredibly helpful for your posture, shoulders, neck, and upper body strength. They also build that sweet kind of confidence that comes from doing inversions. So even if you think,“nah, not for me” maybe do it anyway 😉 Off you go, my friends. Love you, Doreen