In this standing pose series, each class focuses on a different category of standing postures, such as forward folds, side bends, and one-legged balances. You’ll explore how each group of poses works differently on the muscles, joints, mind, and nervous system—helping you build strength, stability, mobility, and a greater sense of grounding.

You’ll find two downshift sessions to calm your nervous system and help you truly relax. When your body shifts out of stress mode, it can do what it’s designed to do: digest food, process the day, repair tissue, and rebuild healthy tissue—so you wake up feeling more rejuvenated and energized for tomorrow.

This short series helps you lengthen tight hip muscles, strengthen the deeper core and spinal support muscles, and reduce unnecessary stress on the low back. The combination of focused classes and recovery sessions makes it practical, effective, and easy to return to regularly.

All classes in this section focus on the lower body—everything from the low back and hips all the way down to your toes.

This class collection focuses on everything above the belly button, from the shoulders and neck all the way down to your fingers, and anything in between.

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