7d • NEWS
NEWS
Hey my friends 🐺
Just wanted to keep you in the loop so you know what’s happening on my end.
As I mentioned in my last post, I’m currently dealing with some impactful personal circumstances.
Because of that, I’m going to keep the entire Yoga Wolf Studio free for now.
I’ll be adding one fresh video each week.
I’ll also hop in here a couple times a week to check on you guys and share a little from my side when it feels right.
And of course, I’ll let you know if anything changes in the future.
Until then:
keep practicing keep showing upkeep taking good care of yourselves
This week’s new class is a Level 1 Handstand Class.
I know, I know… not everybody is excited about handstands 😄
But they really are fun once you get the hang of them.
And even if handstands are not your big dream, practicing them can be incredibly helpful for your posture, shoulders, neck, and upper body strength.
They also build that sweet kind of confidence that comes from doing inversions.
So even if you think,“nah, not for me”
maybe do it anyway 😉
Off you go, my friends.
Love you, Doreen
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For active people 40+ whose hips, back, knees, or shoulders are starting to talk. Detailed yoga, constructive rest, and home remedies.
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