You asked, I created. I am so excited to share this wednesday at 9am MST- my "Midlife Masterpiece" transmission that came through for me as the work I am here to do and share with you. This will be the first and only time I will share live as it will be offered as a recorded link. Come join us for the ride, I plan to show up live and in person every wednesday morning to keep the juices flowing, us growing & sowing the seeds we are ready to plant and watch blossom as the works of art we are.

I get it. We are bombarded with messaging about nervous system regulation, embodiment, somatics… and while it all sounds amazing, here’s the real question: 👉 What actually matters to YOU?👉 What do you truly WANT?👉 What do you deeply DESIRE? Because the more I coach and speak with women, the more I see how challenging THOSE questions can be. We were never really taught to want.We were taught to be grateful for what we have, to be good, to be responsible. But wanting? That got labeled selfish, indulgent, or too much. Here’s the truth — your longings & desires are divine intelligence. They are your compass back to your most alive, magnetic, and Happy AF self. So what if you allowed yourself to want it all? That's my superpower. I can support you with: ✔️ A partner who adores and respects exactly who you are ✔️ More money + impact without burning out ✔️ Feeling safe to receive abundance, pleasure, and prosperity ✔️ Thriving in business & your career without blowing up your health or relationship You can have it. You are meant to have it. And that’s exactly what we’re diving into inside Happy AF — the space for women who are done apologizing for wanting more and are ready to live, love, and lead with happy as the strategy. 💫 The mini launch kicks off tomorrow! Join us inside Happy AF (it’s FREE — just like happiness 😉) and start tuning your life to the frequency of magnetism, pleasure, and possibility.

Heads up friend, tomorrow's 2pm session is cancelled as I am in an immersion this week. However, here is the link to my 5 minute meditation that you can listen to in the meantime. No matter what, take a moment, create a moment and be present to the moments of your precious life. Link (enjoy) - see you next week: https://youtu.be/EM64lv0dHIE Here is a love note I wrote to myself this morning....“You’re not crazy, love. You’re evolving. Here is your permission to slow down, to feel pleasure, to trust your timing and to have the courage to dream.” Maybe a love note for you too? On that note, I am off for a juicy nap (where creation emerges).

Something inside us nudges us to be Happy AF (As Frequency). Not someday. Not after another course, certification, therapy session or another breakthrough. Now. Because no one wakes up thinking, “I wish I was more regulated, more embodied.” But instead: 👉 “I want to feel alive again.” 👉“I want to make more money without losing myself.” 👉“I want to stop people-pleasing and start receiving.” 👉 “Is this really it? There has to be more than this.” 👉 “I’m exhausted from being everything to everyone.” 👉 “Why do I feel invisible when I’ve accomplished so much?” 👉 “I’ve outgrown my life… but I don’t know what’s next.” 👉 “I miss her, the woman I used to be before I dimmed my light.” 👉 “How can I keep pouring into everyone else when I feel so empty?” 👉 “I want to feel desired again, in my body, my work, my relationship.” 👉 “Why does “happy” feel like something I have to earn?” 👉 “I’m doing all the right things why don’t I feel happy?” 👉 “I want to wake up excited again not anxious, resentful, or numb.” That’s where Happy AF comes in. It’s not about healing. It’s about being audacious to WANT again & again & again. Freedom. Fulfillment. Financial flow. A body, business & life that feel so good they’re non-negotiable. 💃 To wake up excited. 🔥 To feel turned on by her own life, in her body, in her work, in her world. 💼 To make great money doing what she loves without sacrificing her health, happiness, or relationships. ❤️ To feel safe, seen, and deeply loved 💫 To have time freedom, space to breathe, create, rest, travel, and just BE. 🌊 To trust herself again, her choices, her intuition, her timing. 🪶 To stop second-guessing and start saying hell yes to what lights her up. 💃 To feel confident walking into any room fully expressed, radiant, unapologetic. 💎 To be surrounded by women who get her who are done with small talk and ready for soul talk. 🌈 To laugh more, play more, dance more and not care who’s watching. ⚡️ To lead with joy and prove that success, sensuality, and softness can coexist.

This isn’t another group, another “program,” or another checkbox on your to-do list. This is a MOVEMENT. A tribe. A vibe. A revolution. Here’s the truth 👉 Age is not your cage. It’s your EDGE.And if you’re here, you’re ready to squeeze the juice out of life: in your business, your bedroom, your backyard (hell, even the boardroom). Over the weeks ahead, we’ll breathe, dance, laugh, coach, share, dream, and grow — all while remembering that happiness is your freaking birthright. So let’s break the ice 👇Drop in the comments: - What made you say YES to Happy AF? Mango fan or no? - And… if happiness were a flavor of ice cream, what would yours be right now? 🍦🔥 Let’s MF GO. 🎉