Body & Mind Balance
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7 Days Body & Mind Balance
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WELCOME – COURSE INTRODUCTION
DAY 1 – Welcome & 3-Minute Morning Routine
DAY 2 – Reflection on the Past
Day 3 – Core & Inner Stability
Day 4 – Where Am I Now?
Day 5 – Play & Courage (Crow Pose)
DAY 6 – Vision Your Future Self
DAY 7 – Celebration & Integration