This is designed to get the joints moving and body to be more active and mobile. Can be done seated and standing in the living room in front of the TV.

Try our 2 yoga classes and 2 stretch classes and see what we do...if you like us come and join

Black label Yati Membership level, includes Pilates, yoga, fitness and stretch classes weekly

tight, sore, hips, well maybe they need to get some stretching and movement back after years of seated work or non movement. Try this short program