This is designed to get the joints moving and body to be more active and mobile. Can be done seated and standing in the living room in front of the TV.
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FREE CLASSES: yoga and stretch
Try our 2 yoga classes and 2 stretch classes and see what we do...if you like us come and join
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Unlock with VIP
Seniors Memership
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Unlock with Premium
YATI MEMBERSHIP includes Yoga, Pilates n Fitness
Black label Yati Membership level, includes Pilates, yoga, fitness and stretch classes daily
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hip mobility program free trial
tight, sore, hips, well maybe they need to get some stretching and movement back after years of seated work or non movement. Try this short program