Day 7: You made it through week 1 👊🏼
I want you to know how proud I am of each of you.
ALSO. There is no shame if you miss a task. You can choose to join right back in and track what day you’re on, OR you can just attempt some of these tasks daily and still be making progress!
Use the template below in the comments:
- Water (1 gallon): ✔️ / ❌
- Workout 1 (45 min): ✔️ / ❌
- Workout 2 (45 min – outdoors): ✔️ / ❌
- Followed my nutrition plan: ✔️ / ❌
- 10 pages read: ✔️ / ❌
- Progress picture: ✔️ / ❌
Today’s win:
Today’s biggest struggle:
Intention for tomorrow:
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Day 7: You made it through week 1 👊🏼
