Healthy Obsession 😌
So this happened. I’m really having fun with this crochet project. Learned how to do color changing and did a cute watermelon color theme for this water bottle!
Ironically crocheting is helping with my mental and physical health! Scientific studies confirm that crocheting significantly improves mental wellbeing by triggering a biological relaxation response easing anxiety.
It triggers a natural release of Serotonin and Oxytocin which improves mood while relaxing the nervous system. It also suppresses Cortisol which helps drop blood pressure! It also keeps me from biting my nail which is a nasty ha it I been wanting to stop.
I was thinking about doing a class! Who’d be interested?
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Healthy Obsession 😌
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