Jun 5 (edited) • General discussion
"Beyond Anxiety" - Sunday, June 7 at 8 P.M. EST
In somewhat of a continuation from last week's topic, this week, we’ll talk about what anxiety can teach us, how to get a better handle on it, understanding our triggers and habits, and building the life we want one small “snail step” at a time.
I will share some insights from a book I am currently reading, "Beyond Anxiety" by Martha Beck.
I highly recommend checking out more work by Martha Beck. You can follow her on socials; she has podcasts (Bewildered and The Gathering Room), as well as many other books. She's a survivor who lives happily and authentically today and is a role model to me!
Our meeting links can be found under the calendar.
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"Beyond Anxiety" - Sunday, June 7 at 8 P.M. EST
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