If you work for a personal trainer, you should have gauges and goals so that you could see that you’re getting better or stronger. If not, you’re just spinning your wheels working out.

Strength training as we get older is very important. If the age of 30, your body wants to give up muscle, it’s called getting old. But up to the age of 80 if you follow a consistent strength training program, you can put muscle on. That’s reversing the agent process.

58 years old been doing this my whole life. I eat well I sleep well I’m boring. Lol. I can help you be boring too

Strength Training for Women in Their 40s Once you hit your 40s, your body starts to change — muscle naturally declines, metabolism slows, and hormones shift. But here’s the truth: strength training is the single most effective way to fight back and feel better than ever. When women lift weights: - You build lean muscle, which keeps your metabolism high. - You burn more fat — even at rest. - You improve bone density, protecting against osteoporosis. - You balance hormones and stabilize mood and energy. - You tighten and tone — not bulk up. You don’t need to spend hours in the gym. Three to four sessions a week of progressive strength training — squats, lunges, presses, rows, deadlifts — done properly will transform how you look and feel. This isn’t about “getting big.” It’s about being strong, confident, and youthful. The weight room is your best anti-aging tool.