Oct 30 • General discussion
Strength training.
Strength training as we get older is very important. If the age of 30, your body wants to give up muscle, it’s called getting old. But up to the age of 80 if you follow a consistent strength training program, you can put muscle on. That’s reversing the agent process.
1:09
0
0 comments
Strength training.
powered by
skool.com/wolf-strength-team-3443
Talking about strength and wellness anything that has to do with Fitness
From nutrition to mindset
Suggested communities
Powered by