6d • General discussion
✨ 3-Step Faith & Movement Ritual
1. Ground & Invite (2 minutes)
Purpose: Set the tone, calm the nervous system, and invite God’s presence.
How:
- Stand or sit tall with feet grounded.
- Inhale slowly for 4 counts, exhale for 6 counts.
- Whisper a short prayer such as: “Lord, steady my mind and strengthen my body for today.”
- Visualize light filling your chest and expanding outward.
2. Flow & Align (5 minutes)
Purpose: Connect body and spirit through gentle mobility.
How: Perform each move for about 45–60 seconds:
- Shoulder Rolls + Heart-Lift – Roll your shoulders back, open your chest, breathe gratitude.
- Side Body Reach – Reach one arm overhead, stretch gently, say an affirmation like: “I am supported and growing.”
- Slow Prayer Squat or Chair Sit-Stand – Lower gently, rise with intention: “Strength flows through me.”
- Spinal Twist – Gently twist side to side, releasing tension.
Stay mindful of breath; pair each movement with a short phrase or verse if desired.
3. Seal & Send (1–2 minutes)
Purpose: Close with clarity, blessing, and emotional grounding
How:
- Place one hand on your heart and one on your belly.
- Speak a simple closing prayer or affirmation: “Guide my steps. Let me move through today with grace and peace.”
- Take one deep breath and smile, signaling your brain that you’re ready.
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✨ 3-Step Faith & Movement Ritual
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