Welcome to the Wise Divine Women Podcast Here you will receive the podcasts as they are recorded, sometimes months ahead of the launch!! It is my special offering to you in the Collective. If you love the episode, please comment here, but also go to your favourite platform, leave a review and share with your frimeds and family.

Touch Your Tattas: Five Minutes to Wellness is a gentle, empowering journey that teaches you how to truly know your breasts. Not in a clinical, confusing, or overwhelming way—but in a way that feels natural, safe, and easy.

God designed your body with wisdom, including how you process estrogen. This guide offers simple, faith-aligned steps to support healthy hormone metabolism, reduce estrogen dominance, and strengthen your natural detox pathways. As you care for your hormones, you care for the temple He entrusted to you—restoring balance, energy, and long-term breast health.

Seed cycling is a simple, God-designed way to support your hormones using flax, pumpkin, sesame, and sunflower seeds. By aligning these seeds with your cycle (or the moon), you naturally nourish estrogen and progesterone, ease PMS or menopause symptoms, and restore balance. It’s an easy, food-based practice that helps you care for your body the way God intended—gently, naturally, and with grace.

Your body is beautifully designed by God, but daily stressors can disrupt the hormones that guide your energy, mood, sleep, and breast health. This guide reveals hidden disruptors and simple, grace-filled steps to support healing. With small, intentional changes, you can restore balance, honour your body, and step into the vibrant wellness God created for you.