Here's a video of Kelly McGonigal discussing movement and the ideas in the book... In case you didn't catch the discussion, I'm launching a book club of sorts. Instead of fiction, I wanted to share some of the ideas behind my training philosophy and the sources that help shape my attitude for my instruction. The book is the Joy of Movement by Kelly McGonigal and is available in print, on kindle, and audible. I'm sure it's available on other e-readers if you prefer. I'm going to post about the first chapter next week.

https://www.youtube.com/shorts/vd4J63hIWao

🔥 SUCCESS MINDSET 🔥 Success isn’t luck. It’s built—rep by rep, habit by habit, decision by decision. Most people hope to win. Champions prepare to win. The difference? Mindset. Success is forged in the moments when: You keep your word when nobody’s watching. You do the reps when you’re tired. You choose purpose over pleasure. You stay patient while everyone else is quitting. That’s the Stealth Life—discipline in motion, patience in silence, execution without applause. Stop chasing motivation. Build momentum. When your mind gets stronger, your limits get weaker. You don’t rise to your goals—you fall to your systems. So build systems worthy of your dream. EARN IT. Every. Damn. Day. #BigDudeMindset #EARNIT #WildPhysique #StealthLife #IronPhoenix

https://youtube.com/shorts/z82kjPc_5-Y?si=3yHjOpDmH3cOeVJ9 I'm gonna put some research into what she's saying.