Mar 20 • Attitude
Why did I suggest the Joy of Movement?
Here's a video of Kelly McGonigal discussing movement and the ideas in the book...
In case you didn't catch the discussion, I'm launching a book club of sorts. Instead of fiction, I wanted to share some of the ideas behind my training philosophy and the sources that help shape my attitude for my instruction.
The book is the Joy of Movement by Kelly McGonigal and is available in print, on kindle, and audible. I'm sure it's available on other e-readers if you prefer.
I'm going to post about the first chapter next week.
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Why did I suggest the Joy of Movement?
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Coach Rich Kahle teaches you how to Build strength, master mindset, optimize health, and live the Stealth Life. No shortcuts—just growth.
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