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Scale Down & Fasting Challenge
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READ THIS FIRST – WHOLEHER WELLNESS
Day 1 — Choose Your Fasting Window
Day 2 — Hydration Day
Day 3 — Protein First
Day 4 — No Liquid Calories
Day 5 — Distraction-Free Meal
Day 6 — Post-Meal Walk
Day 7 — Weekly Reflection
Day 8 — No Snacking Day
Day 9 — Fiber Boost
Day 10 — Early Close
Day 11 — Stretch & Release
Day 12 — Slow the Pace
Day 13 — Skip One Processed Food
Day 14 — Non-Scale Check-In
Day 15 — Optional Extension
Day 16 — Protein Priority
Day 17 — Strength Support
Day 18 — Clean Close
Day 19 — Hydration Check
Day 20 — Simple & Clean Meal
Day 21 — Pattern Check