Sleep is absolutely crucial, it is when your body heals and regenerates. What changes have you made to your sleep habits in the last few years, which has enabled you to consistently have better sleep? I’ll go first with two things: 1. I always keep the room very cool, less than 60° (16 celsius). For many years— I used to keep the room way to warm. 2. I bought a much firmer mattress

You made it. And you’re in the right place. The world is overflowing with health noise —trends, TikTok hacks, miracle powders, fear-mongering headlines, and supplement brands that appear today and disappear tomorrow. This Hub was created as a quiet, trustworthy space in the middle of all that chaos.A place where wellness makes sense again — because everything we discuss here is grounded in nature, human physiology, and real science, not hype. If you're someone who wants clarity rather than confusion…Truth rather than trends…And wellness that is built on evidence, not marketing —then you are home. 🌿 What You Can Expect Here This community is built around education first, empowerment second, and products last.Everything we talk about will follow that order. ✔ Science-Based Lessons You’ll get simplified, research-backed breakdowns on: - Vitamins & minerals - Antioxidants & polyphenols - Gut wellness - Mitochondria & energy - Cellular nutrition - Inflammation, aging & metabolic resilience - Hormonal balance - Mental & cognitive wellness No fluff. No jargon overload.Just pure, digestible knowledge. ✔ Wellness Intelligence Explained We’ll go deeper than “take magnesium” or “drink more water.”Here, you’ll learn how the body truly works — and how nature supports it. ✔ Q&A Threads Ask your questions.Get clear, science-informed answers.This is a judgment-free zone. ✔ Research Summaries You Can Trust We break down medical journals, clinical trials, and nutrition science into plain language.Everything is referenced.Nothing is exaggerated. ✔ Guides, Checklists & Tools Detox myths vs. reality. How to evaluate a supplement label. How to protect your mitochondria.How stress affects nutrient levels.What “bioavailability” really means. Tools that actually help you make better decisions. ✔ Clean, Ethical Product Recommendations Only after teaching the science.Only if the product matches nature’s design.Only if evidence supports the mechanism.Always fully explained.