Nov 15 • General discussion
Improvements I Made.
Sleep is absolutely crucial, it is when your body heals and regenerates.
What changes have you made to your sleep habits in the last few years, which has enabled you to consistently have better sleep?
I’ll go first with two things:
1. I always keep the room very cool, less than 60° (16 celsius). For many years— I used to keep the room way to warm.
2. I bought a much firmer mattress
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Improvements I Made.
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