11d • General discussion
Anti-Inflammatory Living
Hey girlies!
This is a resource I share with my clients in The Wellness Girlie Guide and I wanted to share it in here with you all too 🥰
Most of the issues we feel in our body and struggles with weight loss can be connected to INFLAMMATION in the body! The most direct way to reduce inflammation in the body is to start with what you're putting INTO your body. 👏
Is there anything you found surprising on this list?
It can feel overwhelming looking at something like this and feeling like you have to over-haul everything and change all at once, but remember, baby steps are cool! And its actually better for you're longevity and success on your journey to NOT change everything all at once. Start with one change, get comfortable and consistent with that, and then add something else and go from there.
Whats one shift from this list you can make this week?👇
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Anti-Inflammatory Living
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