Your files are all over the place and your chats are in forty threads. This course starts with one step: one folder and one plain note. Then you sort what you have, give your AI one job in one folder, and check in. The method is Jake Van Clief's ICM, the Interpretable Context Methodology. Watch how I use it in my own work. Free.

In my experience, sitting for hours asks a lot of the body. This is a 10-minute sequence you can do standing by your desk, guided step by step. It is inspired by the Sun Salutations and moves most of the body. When I do it, my joints feel easier and my breathing settles. Follow along, notice what changes, and tell us how it went in Lesson Check-Ins. Free. It isn't medical advice.

Four short pages on turning one folder of your own into a lesson. Pick it, turn it into a lesson, package it as a zip, then post it and ask for a check-in.

One film: how I set up this SKOOL, start to finish. Applying Jake Van Clief's ICM

A folder that interviews you with your own AI. Three moves: your voice, your taste and look, then what you run and where it lives. You end with a brand file in your own words, a one-page map, and a starter folder on paper. You can stop after any move and keep what it saved. The kit tells your AI not to look anything up and not to move or delete your files.