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Welcome. Pick one small thing and start there.
Wellness & AI SKOOL is a calm place to sort out your digital life and look after the person using it. Three steps, about ten minutes: 1. Say hello in the comments below. Tell us what brought you in, and one thing in your digital or physical life you'd like to feel lighter. 2. Open "How ICM Cleans Your Files and Folders" in the Classroom and download the kit. 3. Come back and tell us how it went in Lesson Check-Ins. "I stopped at this step" is a complete answer. Then take a look at the two posts below: how this SKOOL is built, and who is leading it. I'm Gabe. I've practiced yoga since 1994 and taught since 1998. I earned my Advanced Thai Massage Certificate in 2006 and have taught wellness since 2010. ICM is Jake Van Clief's folder method. Here you see how I use it in my own work. What I share about the body is my experience, not medical advice. I read and respond to every comment.
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How this SKOOL is built, and the worker that runs it
This is the film of me building the worker for this SKOOL, inside my own HQ folder, with Claude Code, one question at a time. The worker gets a rulebook and a CONTEXT file, and it sits inside a team of other workers, each doing one job. The folder layout follows Jake Van Clief's ICM, the Interpretable Context Methodology: one folder per job, with a plain note saying what lives there. Ry Mac is credited in the film too. If you want to see the method on a real project, this is it. It goes with the class "From files to SKOOL", which shows how the lessons here get made. What would you want to see me build next? Tell me in the comments. https://www.youtube.com/watch?v=PFDuhsu_tYo
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Who is Leading this SKOOL
I'm Gabe. You can find my personal brand at www.GabeYoga.com. When I was a sophomore in college, back in 1994, I found a book called "Yoga Sutras of Patanjali" at the UNC-CH library. It changed the way I look at the world, and at mental and personal health. I was studying Psychology, and I was surprised that the book was not part of the curriculum. It was my personal passion to read and find out everything I could. There were no yoga studios or videos, and one book had 800 images of poses. Today, with so many teachers, videos and studios, it is incredible how accessible yoga and wellness are. Yet many people still feel confused about their health and well-being. The industry makes it confusing. New books on health and wellness often contradict the last one. That is why, in 2010, I enrolled at the Institute for Integrative Nutrition, after traveling to Thailand every year to study and practice Thai massage with Master Pichest Boonthume. Today I have over 25 years of study and treatments, and hundreds of hours training yoga teachers and Thai massage practitioners. I've practiced detox for 30 years, with 3, 10, 30 and 45 day detoxes. I still do the 3 and 10 day ones three times a year. In my experience, a body and a computer both get clearer when you take things out. Here I show you how I do that with each, and how you can try it in your own life. Please drop a hello and tell me more: - What makes you feel alive? - What physical challenges do you face? - What do you like about AI? - What wishes do you have for your life with AI?
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Check-in: Your Identity Interview
Post your map, or the main lines of it with anything private left out. Where did you get stuck? DM me with the move and the question number. Let me help you!
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Enthusiasm on Sunday Funday
One of the things that is under-said in the world today is the value of enthusiasm. Enthusiasm looks and feels different for each of us. What tends to be true for many is that enthusiasm is a result of an outside event. You book a vacation, and now you have enthusiasm, which amplifies as the days get nearer. You buy something new and there is a sense of enthusiasm. Sometimes the need to feel enthusiasm goes overboard, and we chase that feeling through intense workouts, spending money, chasing sex, or rushing to find the latest "guru." I made this SKOOL so these topics can be talked about in the open. How often does someone ask you what makes you feel passion? How often do you allow yourself to act on your deep sense of enthusiasm? The word itself comes from the Greek entheos, "the god within." So maybe enthusiasm was never meant to come only from outside. The sage Hillel, who lived about 2,000 years ago, put the Golden Rule this way: "What is hateful to you, do not do unto others." The Baal Shem Tov, a rabbi from the 1700s whose name means "Master of the Good Name," taught that joy is the doorway. Start with how you treat yourself, and the dreams get a chance to come true. So on this Sunday, share in the comments what makes you feel alive. Tomorrow I will share a post about what a man named Patanjali shared about the power of enthusiasm. He is another figure from the past, from the Yoga tradition, who compiled the Yoga Sutras roughly 1,800 to 2,000 years ago. Mind you, he never talks about Butterfly Pose, or Running Man Pose, or Trikonasana. I woke up this morning excited to run weekly maintenance with my AI workers who keep me sane, then I went surfing. The wave was so tiny, but good practice and fun in the sun. I also got super excited to build an entry portal to help make your digital life even easier. If you have yet to look at the course "How ICM Cleans Your Files and Folders," go download the kit and experience how exciting it is to have a clean and organized digital environment.
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