There’s a quiet beauty in the spaces between what was and what’s becoming. Transitions shape every corner of our days—waking, working, resting, and being. They are often the unseen thread that weaves our lives together, marking the shift between what has been and what’s coming next. This Well-Rested Wednesday, let’s explore the power hidden in these spaces “in between,” and discover how honoring transitions can restore both body and spirit.​ In yoga, the moments between poses are just as important as the shapes themselves. These transitions are invitations to move from one experience to another with mindfulness rather than autopilot. Life, too, is a tapestry of transitions—changing seasons, shifting roles, or the subtle move from day to night.​ We often tempted to rush through these spaces, to the next season, the next goal, the next “thing”, eager to arrive at the next destination — but transitions are where the real growth happens. It’s the pause between breaths, the still moment before the next chapter begins, that invites us to soften, listen, and realign. Whether it’s hurrying through daily routines or leaping over change to reach certainty, we may miss the lessons and restfulness that come from pausing in the in-between. Like in yoga, embracing transitions slowly can help us feel anchored, observant, and more present.​ Transitions — whether big or small — are inherently uncomfortable. The old has not fully released, and the new has not fully arrived. We are suspended between identities, routines, relationships, or stages of life. And in that suspension, there’s an invitation: to rest into the unknown. When we slow down—even for just a moment—we give ourselves permission to notice what’s happening inside. Every time you linger between one breath and the next, or settle into the pause between movement and stillness, you’re building resilience and learning to meet change with grace.​ Let transitions become your teachers. Practice noticing the gap after a deep inhale, the hush just before you greet a loved one, or the gentle shift from work mode into rest. When life feels relentless or you hunger for grounding, the answer often lives here—in the tenderness of the transition.​