Feb 25 • General discussion
Self Kindness is a Skill
Happy “hump-day”!
A reminder that if you feel like you’re having a tough time, I guarantee that you are not alone. But it is also a fact that when are feeling like this, we often feel disconnected and isolated. Either from not wanting others to know. Or from not wanting to burden friends or family. But connection and support are a fabulous way to deal with these emotions.
At weir mindful we hope to build a “we”. “Weir” connected, “weir” mindful, “weir”kind, “weir compassionate, “weir” available.
If you want to learn more about Mindfulness or want to learn how to practice mindfulness in a safe space with other like-minded people, like, join the community comment.
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Self Kindness is a Skill
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An online Mindfulness (and more . . Maybe?) community for people to learn, practice and share. Run by the least “guru-type guy” you can imagine!!
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