Hi guys, thank you for the comments and questions. After I finish up a few more of my posts I will create specific posts answering all of your questions and concerns. If possible comment them here, so I be sure not to miss any of your questions. Thank you for the follows and support, along with your patience as I take the time to answer all of your questions. I want to be sure to provide adequate responses both with personal tips that align with healthy habits. I do not want to promote any kind of harm in the health community so I take time to answer your questions and create posts to ensure safe weight-loss and safe healthy habits. Once again thank you for the support