Questions I get asked a lot are, "how did you start?", "where did you start?" or I see comments saying "help idk what to do." Here I will touch on the beginning and simple ways to start/reignite your weightloss journey. The start tends to scare people but I promise its not scary. As someone who started and stopped a million times, trust me I know all the fears. Also as someone who restarted their journey at 392lbs, I was terrified but I started and never looked back. Lets get you to do the same

Tips on where and how to start your weight-loss journey/reignite your weight-loss journey

Tips on to How to Get started

Here I will give my tips on how I formed and maintain discipline which is very very important to being successful in your journey

Here I discuss how building a relationship with God helped me on my fitness journey and how it solidified my discipline

Here is a blueprint on how you can form your own daily routine to help you with your goals. I talk about structure and what I did to stay focused on my weightloss journey

My thoughts on motivation and how it can impact your journey

Tips on consistency

Here I will give examples of good habits to implement daily to help aid weight-loss promote healthy living and help maintain the results you yield

Workouts that helped me lose 220lbs in 1 year. warning mostly cardio.

Workouts I do now, that have helped me drop from 170 to 145 and helped me to maintain my weightloss

Here I talk about having a positive mindset

Here I will speak on what food noise is, factors that can cause and contribute to food noise, along with ways to reduce/minimize food noise

Here I will speak on do's and don'ts of fasting. I will speak on what I did (aka what not to do), and what is recommended.

General tips on nutrition to maintain weight and build muscle